The Fitness Programs for Women

Fitness exercise programs especially strength training programs have been over the years generally directed toward men. Until a few decades ago exercise for women was considered dangerous, because of their smaller frames and their intimate connection with child bearing. So when women began pushing the boundaries of accepted conventions they adopted fitness exercise programs that had been designed for men.

This does not mean, however, that woman’s fitness programs will be perfect fit for every single female, due to the widely different physiques amongst women. To select your best fitness program, you will need to have some basic fitness know-how coupled with a really good understanding of your own body. To get professional advice, you can always consult a doctor or a dietitian. In case you have always been in good health and is not overly overweight, you may also get a reputable fitness guide and follow through. When choosing a guide, try to get one that promises top customer services. If you are lucky, the professional support you get from a fitness expert will far exceed the price you have paid for the product. In additional to the different physical conditions, women often have varied fitness needs. Let us take a look at what might be the best fitness programs for women in different situations.

Women do generally have smaller frames, smaller muscles, lighter bones and a greater ratio of fat to muscle than men, so women are better off adopting fitness training programs that are specifically tailored to them. Women’s anatomy and physiology means that there are fitness training programs that suit them best for shedding fat and building bone.   Plenty of women make their way into the weight room now and again, but most are afraid that they’ll get “bulky” if they lift too heavy. That’s nonsense! It takes male bodybuilders years of dedicated effort to pack on muscle mass, life insurance no exam and they’ve got testosterone and tons of food on their side. Not only will you not get “too big” by lifting challenging weights — you’ll actually look better.

Lifts like squats, bench presses, deadlifts, and other heavy movements are great for stimulating your metabolism and packing on a little bit of lean mass. Whether or not you realize it, that’s really what you want! The right amount of muscle gives you a lean, fit look that you simply can’t achieve with cardio alone. Challenging yourself in the gym will also cause you to burn more calories, which means you get to eat more and still lose weight. Many women have the experience of regaining the weight they managed to lose once they stop their fitness programs. In order to maintain your fitness level, you should continue to exercise yourself for at least 40 to 60 minutes a day, and experts suggest moderate to intense level of activities like gardening, cycling, running and jogging – choose some that fit your interest. If you can keep working your body like this, you are unlikely to regain the weight even in the long run.