How To Live A Healthy Lifestyle

Leading a healthy lifestyle not only extends one’s lifespan, but it also shortens the time that is spent disabled—a finding that had previously eluded public health scientists and demonstrates the value of investing in healthy lifestyle promotion, even among the elderly.

A recent study found that four bad behaviors—smoking, drinking too much alcohol, not exercising, and not eating enough fruits and veggies—can hustle you into an early grave, and, in effect, age you by as many as 12 years.

The best way to eat for health is to choose a variety of foods from each of the 5 food groups every day:

  • vegetables and legumes (beans)
  • fruit
  • grains and cereals
  • lean meat, poultry, fish, eggs, legumes (beans) tofu, nuts, seeds
  • milk, cheese yoghurt or alternatives.

Each food group has important nutrients.


According to the American Heart Association there are hundreds of factors that can significantly impact the ability to stay healthy, in which healthy diet is the most essential on the list. The Dietary Guidelines 2010 for American states that if an adult consumes about 1800-2000 calories a day must task in 10% to 35% of calories from protein, 20% to 35% from fat and about 45% to 65% from carbohydrates. However, if you want to keep yourself healthy, then it is necessary to choose the healthiest sources of carbohydrate, fat and protein. In general, a healthy diet is one that includes high-quality protein, polyunsaturated fats instead of saturated fats, a great quantity of vegetables and fruits low in sugar but must be rich in fiber.