Health resolutions are not necessarily gender-specific or age-specific, but men, women, and children have healthy goals that pertain more so to them.  Here are some ideas for resolutions that can be included when we talk about health. 

“I will lower my cholesterol.”

High cholesterol in the blood leads to plaque formation in the arteries.  This plaque narrows the opening through which blood can pass.  High cholesterol can lead to heart disease.  As a woman, changing what you eat can help lower the bad cholesterol in the blood.  If the cholesterol number is over 200mg/dl, the doctor may suggest medication in conjunction with healthier eating habits to take your cholesterol out of the danger range.

“I will exercise at least three times a week.”

Women carry most of their weight in the hips and abdomen.  Extra weight around the middle increases our likelihood of having heart disease and heart attacks.  Childbirth also helps to increase our girth.  To rid yourself of the extra weight exercise must go along with healthier eating habits.  Experiment with different exercises to find the one that suits your tastes.  If you like it, you will stick with it.

“I will see my doctor regularly.”

Women are so used to taking care of children, husbands, and even parents that they forget about themselves.  Early intervention increases survival.  Regular checkups give doctors a baseline from which they can track changes in your health.  Monthly self breast exams can detect lumps early so the outcome is better.

“I will take time for myself.”

Women need to relax, too.  Built up stress can manifest itself as physical symptoms and bad habits.  Stress can lead to depression, anxiety, pain, headaches, and lethargy.  When we are stressed we tend to revert to bad habits.  Stress can lead to overeating, smoking, drinking, and drug use.  Taking time for ourselves can take the wind out of the sails of stress.  Plan some time alone or with friends.  See a movie; get a manicure.  Daily “de-stress” regimens are a great coping mechanism.  Soaking away the day in a hot bath and a good book keeps stress from snowballing in our lives.

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Health | Healthy New Years Resolutions for Women