Healthy New Years Resolutions are not necessarily gender-specific nor age-specific, but men, women, and children have healthy goals that pertain more so to them.  Here are some ideas for resolutions that can be included when we talk about health.

“I will get in shape.”

Men are mostly concerned with muscular development.  They like large biceps, washboard abs, and tight buttocks.  When men exercise, they concentrate on strength training.  Strength training increases muscle mass, but aerobic exercise will burn the excess stored fat so that those healthy muscles can shine through.  Men need regular aerobic activity for cardiovascular health.  They don’t have to take a step aerobics class; running on the treadmill, elliptical trainer, or a spinning class are acceptable forms of aerobic activity too.

“I will visit my doctor.”

Men are notorious for shirking their yearly visits.  As men age, they are more susceptible to certain conditions.  Starting at age 50, they should have a colonoscopy to rule out colon cancer.  Regular health visits that include a digital rectal exam check the prostate gland.  Routine blood work calculates cholesterol levels and blood sugar levels.  Missed checkups can rob you of many years of your life if an important diagnosis goes undetected.

“I will eat healthier.”

If you are busy at work, you reach for something in the vending machine or stop by a fast food restaurant.  Over time, the fat shows around the midsection which increases the risk for heart disease.  Add more vegetables to your plate and reduce the meat and potatoes portion.  Healthier foods don’t have to taste bad.  Experiment a little with different foods until you find combinations that satisfy the stomach and taste good.

“I will quit smoking.”

Smoking can lead to lung cancer, emphysema, chronic obstructive pulmonary disease, and other respiratory conditions.  It won’t be easy to quit.  Nicotine is addictive.  Step down the nicotine dose slowly with patches, gums, and pills.  Joining support groups or creating your own family and friends support network makes the process more manageable.

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Health | Healthy New Years Resolutions for Men