With just under a month until the New Year, the holidays will be upon us quite soon.  This is a time when we begin to plan menus, make holiday shopping lists, and look forward to the time we will spend with family and friends.  Some say it’s the most joyous time of year, and one we all plan on with anticipation and excitement.

The New Year is a time of celebration.  Whether it’s having the first holiday dinner in our new home, celebrating a new career change, or perhaps it marks the first anniversary of a year-long diet and exercise program that has resulted in a new and healthier you.  No matter what the occasion, we lift our glasses to toast the New Year with enthusiasm and good wishes.  

New Year’s is also a time of resolutions.  Most everyone today is focused on a healthier lifestyle and because they are, the resolve to engage in a diet and exercise program is always at the top of the list.  More importantly, the resolutions made are kept and the New Year begins on a positive note for the majority of people who have made the commitment.

The key to better health in the new year is sticking to the resolution once it’s made.  In the next few posts you’ll learn how to:

• Make health-specific resolutions
• Keep those healthier resolutions
• Suggestions for resolutions for women
• Suggestions for resolutions for men
• Suggestions for resolutions for kids
• Make healthy diet changes
• Get into exercise

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Health | A New Year and A New Healthier You?