Health and Wellness is Key to Longevity of Life

It ought to come as no surprise, that any specific discussion on health and wellness, must take very serious exercise, diet and supplementation (in the form of vitamins and minerals). When I talk about vitamins and minerals, I include natural herbs in the discussion. These types of three keys to health and wellness are the foundation upon which good health has been manufactured. If you have done any research on health and wellness, in that case no doubt you are aware of the growing mountain of facts about exercise, diet and even supplementation as keys to fantastic health.  Health and wellness is most commonly thought about when one is either ill or need to lose weight. Is there extra pounds on those thighs? Stomach rounding out more than desired? This is where many people start on their journey. Losing weight is a product to bring the physical body inside into balance. Eating the right foods is very crucial in bringing a balance to a person’s diet. It is a good idea to start out eating right gradually. This is done to slowly give the body a new habit. This new eating habit needs to be done at a slow and consistent pace. Start out by swapping certain foods for newer foods as well as food substitutions.

For example, If meals that are eaten contain vegetables that are canned then transition gradually to fresh vegetables or even some frozen. This can slowly work up to eating fresh all natural or organic vegetables. This method can be used in all the food categories as the eating transition begins.

We live in a culture of medical extremes, where advertising dollars frequently drive the information that the public views as “truth”. As an example, we are deluged daily about the need for exhausting often exhaustive exercise. This information is no doubt driven primarily by the money to be manufactured by selling us the myriad products associated with the exercise/ sports industry. Nevertheless, slowly the conventional medical wisdom is showing that light to moderate exercise is significantly more healthy for us. It only makes sense really. I mean, we weren’t designed to work our bodies unnaturally to the position of exhaustion and even injury every time we exercise. Moderate to energetic walking or cycling is a more natural and healthy approach to beneficial exercise.

If we were to take a serious look at what nutrition is now to modern humans, and what it was back before the time when mass farming, pesticides and food processing ravaged the nutritional value from our foods, you would understand how polluted and challenged modern man is. Walking, living, breathing, and drinking water on this planet isn’t as easy for the human organism as it used to be.
The most basic health, diet, and weight-loss programs really begin with colon and liver cleansing. The amazing benefits from improving the cleanliness of these two organs alone can work miracles in how you feel and function. While it is a process and takes a bit of patience, once the body is brought back into a more toxin-free state of balance, the benefits can be astounding. In addition, weight-loss usually follows.
The liver is the most overworked organ in your body. It is also the largest fat storing organ in the body. Here are just some of the activities it is responsible for:

(l) Filtering and processing all food, nutrients, alcohol, drugs and other materials that enter the bloodstream and letting them pass, breaking them down or storing them.

(2) Manufacturing bile to emulsify fats by digestion.

(3) Making and breaking down many hormones, including cholesterol, ,testosterone and estrogen.

(4) Regulating blood sugar levels.